Episode 283 “Moving Day”


We´re Live. Chuck Starts the conversation with John, about how he´s been lifting weights recently and how sore he got, especially on legs than even on his runs, couldn’t complete the goal for that time. John Gives him great advice on this and focuses on nutrition to keep the long runs coming.

Chuck is talking about migrating all of his podcast processes to a different system, the last one didn’t have an API so automation is off the table, which really slows down the whole process. Also, his Email list has stopped growing insanely like it was recently.

Thoughts of the week

John – “You got to analyze the decision you make, what´s that going to do at the bottom line”